Outback Steakhouse Allergen Menu
Outback Steakhouse now provides an allergen menu to help guests make safe choices. This is mainly because, according to food-allergic readers. Not every staff member is perfect or has a good experience in serving allergen-free meals.
But Outback receives more positive reviews on its management of allergen requests than other restaurants. They give an Outback Steakhouse allergen menu to their guests to make safe choices. Many items at the steakhouse contain allergenic ingredients in food. But you can request your server to adjust these ingredients in your meal.
Allergens Found on the Outback Allergen Menu
Take a look at these allergen-friendly dishes that may have fewer ingredients than others when used properly, as described in the table.
| Item | Calories | Protein | Notes |
| Grilled Sirloin (6 oz) | ~340 | 46 | High-protein, gluten-free if ordered without sauce. |
| Grilled Chicken (8 oz) | ~400 | 55 | Request no BBQ sauce. |
| House Salad (no croutons) | ~150 | 4 | Keep it light for low calories. |
| Steamed Broccoli | ~70 | 5 | Naturally allergen-free and nutrient-rich. |
| Plain Baked Potato | ~160 | 4 | Coat with olive oil instead of butter. |
What Is Gluten-Free at Outback Steakhouse?
At Outback Steakhouse, many grilled dishes are gluten-free. You can choose steak, grilled chicken , salmon, shrimp, or ribs, as these options are typically safe when served without sauces.
For Outback sides, baked potatoes, mashed potatoes, sweet potatoes, and salads without croutons are good choices. If you have a gluten allergy or sensitivity, it’s best to avoid bread, fried foods, and French fries.
Tips for Ordering Gluten-Free at Outback Steakhouse
If you’re dining at Outback Steakhouse, there are a few simple steps you can follow to avoid gluten. The menu highlights items that contain gluten, which makes it easier to choose safer options.
If you’re unsure about a dish, ask your server for guidance. They can help you request small changes, such as removing sauces or ingredients, to make the meal more gluten-friendly.
How to Order Dairy-Free at Outback Steakhouse
If you have a dairy allergy, you want to avoid dairy ingredients. It’s important to request your meal without dairy-based ingredients. When ordering steak, shrimp, or ribs, ask your server to prepare them without butter or cheese, as many grilled items are normally finished with these toppings.
Before placing your order, request a dry-grilled option or one prepared with olive oil instead of butter or cream. For sides, choose steamed vegetables or other dairy-free options. It’s best to avoid items like mac & cheese, as they contain dairy.
Chicken, Ribs & Fried Items Allergen Guide
| Item Name | Category | Common Allergens | Notes |
| Grilled Chicken on the Barbie | Chicken | Soy (from sauce) | Order without BBQ sauce for low allergens |
| Alice Springs Chicken | Chicken | Dairy, Soy, Egg | Contains cheese & honey |
| Hand-Breaded Chicken Tenders | Chicken | Wheat, Egg, Soy | High risk (fried) |
| Bloomin’ Fried Chicken | Chicken | Wheat, Egg, Dairy, Soy | Not suitable for most allergies |
| Outback Ribs (Full/Half Rack) | Ribs | Soy (BBQ glaze) | Ask for light or no sauce |
| Kookaburra Wings | Fried | Egg, Wheat, Soy | Contains in breads |
| Queensland Chicken & Shrimp Pasta | Pasta | Dairy, Wheat, Shellfish, Soy | Multiple allergens present |
| Drover’s Ribs & Chicken Platter | Combo | Soy, Wheat | A change in sauce helps reduce allergens |
Seafood & Shellfish Allergen
| Item Name | Category | Common Allergens | Notes |
| Grilled Salmon with Remoulade | Seafood | Fish, Dairy, Soy | Order without remoulade to reduce allergens |
| Lobster Tails | Seafood | Shellfish | Naturally gluten-free |
| Grilled Shrimp on the Barbie | Seafood | Shellfish, Dairy, Soy | Ask for no butter & no sauce |
| Toowoomba Salmon Outback | Seafood | Fish, Dairy, Shellfish, Soy | Contains creamy topping with shellfish |
| Coconut Shrimp | Seafood | Shellfish, Wheat, Egg, Soy | Fried; high allergen risk |
| Seared Peppered Ahi | Seafood | Fish, Soy | Keep it light with no soy sauce |
Nutrition Facts for Safe Option
Grilled steak usually contains 250–600 calories, depending on the cut. It provides 40–50 g of protein, 10–30 g of fat, and 0 g of carbs when served without sauce or butter.
Grilled chicken typically has 200–400 calories, 35–45 g of protein, 5–15 g of fat, and up to 2 g of carbs.
Grilled salmon contains around 300–450 calories, 30–40 g of protein, 15–25 g of fat, and up to 2 g of carbs, though this may increase depending on preparation.
Tip: Skip butter, cream, cheese, and heavy sauces to keep your meal dairy-free and gluten-free. Nutrition information may vary based on portion size and cooking method. To stay safe, ask your server to handle your order carefully.
FAQS Related Outback Steakhouse Allergen Menu
Conclusion
Outback Steakhouse offers several gluten-free and dairy-free options for its guests. However, some menu items still contain gluten or dairy ingredients. The restaurant is known for its steaks, which are often served with butter or cheese unless you request otherwise.
Many side dishes also include dairy or gluten, such as mac & cheese. Fortunately, the Outback Steakhouse allergen menu clearly highlights these ingredients, making it easier to choose safer options. Always ask your server to modify your meal if you need it prepared gluten-free or dairy-free.